A member asked:

Please suggest what foods help prevent or lessen constipation?

A doctor has provided 1 answer
Dr. Eric Kaplan answered

Specializes in Colon and Rectal Surgery

Any fluids: That are caffeine free and alcohol free; 80-100 ounces per day. High fiber foods such as fruits, vegetables, whole grains and salads. But be sure to be drinking the fluids. Absolutely more important for constipation than the diet.

Answered 12/10/2013

5.2k views

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