For social anxiety with strong panic attacks, which suppliment herb can i take to increase gaba level slowly for long term whitouth down regulation ? probiotics valerian holy basil passion flower chamomile lemon balm resveratrol or any other ?

Panic Attacks: I understand your distress. These supplements may increase your immunity and help with anxiety. For “strong panic attacks”, supplements are not effective. Please see a Psychiatrist for: • Diagnosis • Medications for Anxiety and panic • Therapy for stresses in your life • Progressive Desensitization • Monitoring of medication • Breathing Relaxation • Guided Visual Imagery • Meditation • Yoga

Panic: Supplements and nutrition, exercise, and positive lifestyle all can help. The best approach is to see a MH professional such as a clinical psychologist who specializes in anxiety disorders. He/she may utilize modalities such as clinical hypnosis or cognitive behavioral therapy. Peace and good health.