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A 38-year-old female asked:

I have spondiliosys in my lower back but pain prob i'm struggling with more is lower & to the side maybe left hip but the back top of the bum. also pain in middle back. struggle when get up from sleeping or sitting, putting pants on, bending etc?

1 doctor answer • 1 doctor weighed in
Dr. Tinuola Adeyanju
Dr. Tinuola Adeyanjuanswered
Internal Medicine and Pediatrics 41 years experience
Diet and exercise: You cannot change the structure of your spine but you could lose weight and exercise regularly. The diet is the most effective way to lose weight and it does not mean cutting down on how many times but the quantity and what you eat. You may want to see a nutritionist. When you get up or when the back hurts get on the floor and bend your knees and hip and just rock from side to side to ease pain.
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Last updated Oct 17, 2020

Found in:

Sleep›Pain

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