India
A 25-year-old female asked:
I am 25, weigh 45 kgs, 166cms tall. abnormal underweight. i eat healthy. no thyroid or liver probs. wat would yo suggest i add in my diet to gain wgt?
2 doctor answers • 2 doctors weighed in
Dr. Jeffrey Juniganswered
Psychiatry 35 years experience
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsAnswered >2 years ago
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies
Created for people with ongoing healthcare needs but benefits everyone.
244 viewsAnswered >2 years ago
Last updated Nov 23, 2018
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