Normal for 10 y o : I am assuming you are describing the Achilles tendon which is attached to the heel bone in the back of the foot. If that is the case Your 10-year-old son could be experiencing a growth spurt which is normal. stretching of the muscles are very important during this period of time. Physical Therapist can instruct properly on stretching or on the Internet
Answered 10/2/2020
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