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A member asked:

I have lower back pain and my spine fine and it's sprain a muscle or something related to my back muscle but i don't what kind of muscle pain i have can help guys help me i have pain when i bendback when i sit and stand when i bend backward ithurt?

A doctor has provided 1 answer

Your question is not clear. For the long term, you should engage in regular aerobic exercise to improve the strength and flexibility of your muscles. Exercise about 30 minutes/day 5 days a week. Gradually increase the intensity of exercise, as tolerated, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.

Answered 9/12/2022

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