Yes: Senna is a relatively safe laxative, not to be used for long periods of time. Most common side effect is cramps, aside from possible diarrhea.
Answered 3/25/2022
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Fiber and water: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 3/25/2022
46 views
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