Need to examine: It is not feasible to ascertain the cause of vitamin deficiency, without examining you. If you have not lost weight, it is likely to be due to low intake. You can oral multivitamins with folic acid. For B12, it would be better to take sub-lingual form of B12. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs.
Answered 9/3/2020
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