A member asked:

How many grams of carbs do you recommend for a active runner? carbs

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Can't say: Not possible to answer this question. We don't know how many miles you run a week, your BMI, your overall activity level, etc. If you want this type of calculation - recommend that you see a nutritionist for an assessment.

Answered 8/27/2020

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