What is a healthy alternative for curbing cravings for carbs and sweets? diets

Self cooking : One of the ways to satisfy the craving can be with fruits and vegetables substitutes. You can peel and cut four apples in pieces and bake with one tbs butter and sugar substitute, add cinnamon. It will make four or more servings. Similar simple, low calorie and tasty recipes are for carrots, squash, zucchini and others. I hope it helps.