Depends: Why are you low? A diet poor in red meats or iron containing foods might be low from diet, especially in a menstruating female. You could also be low from silent blood loss from a tumor in your intestines or other medical condition. Taking a simple OTC iron supplement might help if you are otherwise healthy.When/if you become concerned about why you feel "low" you can get evaluated.
Answered 8/4/2020
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