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A member asked:
Good day i have severe upper backpain i have tried to get help but it does not get better .i have also taken blood test and did x-rays . i even went for a physio but the pain is still there.
A doctor has provided 1 answer
Posture and exercise: You may want posture management and may use postural adjusting jacket. It may also be important to wear good sports bra especially if you are endowed with breast. Daily exercise may be helpful to reduce the strain and balance the muscles out. You could lie down. on the floor preferably, lift your hip and rock on the upper body from side to side daily or ask your physiotherapist to teach you an exe
Answered 8/3/2020
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