The best way to deal with this is to have an evaluation by a mental health professional, eg psychiatrist or psychologist. The issues are all treatable .
Answered 4/26/2021
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Have a physical exam by a Dr. to know if you have a physical illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy to help with ZOOM & a Psychiatrist for medication. Sleep is fundamental to good mental & physical health. If you are not sleeping well ask for a sleep study.
Answered 4/27/2021
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