A member asked:

I am experiencing feeling anxious (worsened by: psychological stress) (unaffected by: caffeinated drinks (coffee, tea, soda, etc.)), loss of sex drive, hopelessness, low self esteem, panic attack, guilt, personality changes, unintentional weight loss?

3 doctors weighed in across 3 answers
Dr. Silviu Pasniciuc answered

Specializes in Internal Medicine

Depression: Your symptoms are suggesting depression aside from a variety of medical problems that will need to be ruled out. Start with your primary care doc for an assessment and therapeutic trial.

Answered 8/6/2020

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Possibly depression: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing

Answered 8/6/2020

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ANXIETY/DEPRESSION: 1st have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. With psychotherapy you can change & find better coping mechanisms for dealing with stress and with Depression that makes it hard to cope with stress. Medication can be helpful prescribed by a Psychiatrist.

Answered 9/30/2020

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