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A member asked:
I tried the herb gotu kola 450 mg then 250 for depression, anxiety, mental focus-clarity. its helped with all those but still too sedating. ideas?
A doctor has provided 1 answer
Consider a walk: Mild to Moderate depression responds well to a good diet rich in fruits and vegetables as well as reasonable exercise. Gotu Kola has varied affects on the body that are not fully understood from what I have read but healthy living and having something to look forward to have been shown to improve mood and psychological motivation. Lack of sleep and alcohol can also contribute to depression.
Answered 5/23/2014
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