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A member asked:
How many egg white should i eat i am going to gym and do hard work out please asvise me is it safe to have 10 egg whites a day. i remove th yolks.
A doctor has provided 1 answer
Suit yourself: If you are drinking raw egg white, popularized by the stallone movie, then you do need to be aware that you run a risk of getting salmonella, and you are also aware of the hazard of biotin deficiency if you do this at every meal. Raw offers no advantage over hard-boiled except personal taste. If you want protein, whey / soy powder is cheaper & a healthy high-protein diet probably best of all.
Answered 7/19/2016
5.2k views
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