A member asked:

I know eggs yolk are not always good, so if i eat 5-10 white eggs daily is it good or too much? increase or decrease? i need them for muscles.

A doctor has provided 1 answer
Dr. John Chiu answered

No problem: Egg white is a good protein as for egg yolks i think one can safely consume at least one a day . Don''t skip your fruits and veggies.

Answered 3/16/2014

4.4k views

Thank

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