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A member asked:
I would like to tone my arms/abs and leave the legs up to the running i do for school. how many days a week should i lift?
A doctor has provided 1 answer
Discuss with coach: Each coach has certain routines that you should follow. I would think that lifting every other day is generally recommended. Vary the types of lifting though. Toning is designed to have higher reps, more sets and lower weight.
Answered 1/29/2014
4.5k views
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