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A member asked:
How can i make my body stronger and get taller? i am 16.
A doctor has provided 1 answer
Basics: Your ability to grow taller depends on the status of your growth centers. An x-ray of your wrist/hand can determine if & how long you can expect to grow taller. If the growth centers are closed you are done. Strength improves with increased muscle mass from resistance training; weights, isometrics, machines, etc. Balanced nutrition supports both growth & strength.
Answered 6/30/2020
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