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A 34-year-old female asked:

What can i do if i have extreme acid reflux on a daily basis? i do take 0mez in the morning, but i don't get any relief from it.

1 doctor answer2 doctors weighed in
Dr. Mike Yang
Family Medicine 6 years experience
Diet modification: reflect on diet and search for list of foods to avoid Avoid spicy foods, fatty foods, decrease or avoid caffeine avoid eating 2-3 hours before bed
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Michael Zuk
Dr. Michael Zuk commented
Dentistry 37 years experience
I would also recommend no liquids before bed and if you wear a dental appliance during sleep consider the use of a protective baking soda-xylitol ‘Retainer gel’ to counter the effects.
Sep 30, 2021
Last updated Sep 30, 2021


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