Get Virtual Care
For Businesses
About Us
A member asked:
I am having insomnia. i literally cant sleep almost the whole night and its affecting my daily routine as i end up having tension headaches during the day. ?
A doctor has provided 1 answer
Sleep Hygiene is Key: Keep reg. bed & wake time. Make routine: warm bath /shower, aromatherapy, read, or gentle music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs, caffeine w/i 6 hrs, alcohol or smoking w/i 2 hrs of bed. Exercise at least few hrs before bed. No naps. Retire only if tired. Deal wi problems at another time.
Answered 6/4/2020
71 views
Related Questions
A member asked:
Headache,body ache,sore throat painful when swallowing,difficulty sleeping,struggling to keep eyes open?
3 doctors weighed in across 2 answers
A member asked:
Having trouble sleeping, feel exhausted but never sleep long, feel hot toss and turn, and I have tender breasts and headaches every day! what's wrong?
5 doctors weighed in across 2 answers
A member asked:
Why do I get headaches and have trouble sleeping at night?
6 doctors weighed in across 2 answers
A member asked:
What does it mean if I have headaches and trouble sleeping at night?
9 doctors weighed in across 2 answers
People also searched for:
My wife has muscle tension, tension headache, difficulty sleeping and nervousness. A doctor prescribed me orfidal and now another doctor recommended I?
Headache and insomnia with lexapro, (escitalopram) is it normal? I also have pretty bad anxiety that comes in waves. (Could have been worse because of no sleep)
How can I withdraw from a 3 year habit of taking a 2mg lunesta (eszopiclone) for insomnia i've had since childhood? Past 3 nights, no pill, zero sleep, headaches.
I've had what feels like mucus running down my throat for about two weeks, difficulty sleeping, headaches, bad breath?
I have been in contact with COVID-19 positive person at work and was requested to be tested I only wake up with headache, naseldrip and difficulty sleeping ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
