Keep food diary: Both blood & skin allergy tests will not always identify troublesome foods. They can reveal worrisome triggers to bad allergic reactions but miss food intolerance.I would keep a food diary /calendar. Exclude any food you think may be an issue for 2 weeks then list any issues that occur within 3 days of starting it again. Repeat the process to be sure. This should help.
Answered 5/26/2020
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