I need help sleeping... i am really struggling sleep?

Sleep hygiene: Remains best, being able to do light exercise during the day, no food close to bedtime, easy on electronics and tv during late hours allowing for the stress accumulated during the day to be absorbed. It is between the mind and the body, finding the delicate balance, and with the understanding that nights will not be the same as days are not the same.

Underlying problem?: Sleep problems can be a symptom of some underlying health problem. Talk to your Dr about possible causes. Medical treatment for sleep disturbances might include any of the following: sleeping pills. melatonin supplements. allergy or cold medication. medications for any underlying health issues. breathing device or surgery (usually for sleep apnea) a dental guard (usually for teeth grinding)