Plantar fasciitis: Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. The pain on first waking up/stepping on it is a hallmark. Try wearing a shoe with high arch supports or invest in an arch support orthotic (available at pharmacies) You can also spend some time stretching foot: leg straight, bring toes toward head
Answered 5/22/2020
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