I am have bmi of 34.5 i am currently active for about 6hours a week is there other interventions i can undertake to get to acceptable weight any detailed eating plans ?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories.

Weight loss: Weight loss is dependent on a person's motivation to change. When the goal is not reached as desired due to triggers or emotions, how will the person react? More important than exercise is reduced calorie intake. Proteins, carbohydrates, and fats all stimulate metabolism the amount of stimulation is much more on protein and least with fats. Exercise is an added bonus to weight loss.