I tend to get my period every other month but i havent gotten it for 82 days. i have also been very constipated for the past few months, and i have been going on 4 mile walks to get my daily exercise. i am 18, 53, & weight 170?

Can call Dr on video: Each person with constipation needs to be sure there is no other disease causing it. If constipation is just due to slow movement of the food and poop through the gut, then the things people usually try are vegetables, water, prune juice, prunes, fiber-with-water, polyethylene glycol, Senokot or other senna, milk of magnesia, other laxatives... One's primary care doctor can evaluate, if needed.