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How can i trick my body into thinking it is always having a period? Period is only time i'm not constipated and fiber, water, exercise have not worked
Now that I'm paying attention to stools more..I'm noticing I get constipated once a month a week before my period and during. Even though I drink 2-2.5 L of water and lots of fiber. Normal? Is senokot safe to take once a month? That seems to help?
I have multiple tiny gallstones, could this be related to recent constipation. I drink 80+oz water, exercise and get adequate fibre daily.
I tend to get my period every other month but I havent gotten it for 82 days. I have also been very constipated for the past few months, and I have been going on 4 mile walks to get my daily exercise. I am 18, 53, & weight 170?
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
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