How can i lower my cholesterol level so quickly. currently its @ 6.1, & i have decided to make some lifestyle changes like: eating vegies anf exercising twice a day. anything else i can do to make it drop quickly?

High cholesterol: Since your level is above 5.5, it is considered high, but levels of HDL, LDL and triglycerides are also important. To lower your cholesterol you must significantly reduce the intake of cholesterol laden foods and saturated fats. Exercise is and eating veggies are very helpful, but not enough. One visit with a dietician at your local hospital would be most helpful. You will be told your ideal weigh