A member asked:

Hello doctor hope you are fine, i drink about 10 glasses of water (each 250ml) per day, and urine around 5-6 times a day, i had noticed that for last two days, however i urine 5-6 times but the flow is not similar to i had before, it's weak and slow.

A doctor has provided 1 answer

Why: There is no need to monitor your fluid intake or target a specific intake. The supposed need is a myth. You get fluid value from both fluid you drink & many foods you eat. If you pee at least every 6 hrs you are hydrated. The only thing you do by drinking this way is to assure you pee more often. What you pee reflects intake & basal fluid losses through breathing & the skin which will vary.

Answered 4/28/2020

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Thank

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