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A member asked:
Ever since i blue light filter my screen in 1.8k color temp, making my screen orange at night, making me sleep properly. does it mean i am really fragile to blue light that i need my screen orange to sleep properly?
A doctor has provided 1 answer
Good idea: blue light is everywhere. Sun, lightbulbs, and from screens (tablet, tv, computer) the reason Blue light from screens can be bad for your health is that your face is closer to the source. Blue light can damage the eyes, and can disrupt the sleep cycle. If you spend a lot of time in front of a screen, it is wise to use a blue light filter. It will protect your eyes and help with sleep.
Answered 4/25/2020
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