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A member asked:
Have been working long hours in a stressful environment?
A doctor has provided 1 answer
Need down time: Important to have a routine and regular sleep schedule as well as having some down time, mindfulness , meditation. Seeking counsleing, PCp would be good referral source , important to get sme social support and consider possible broader eval as well. Starting with PCP is a good choice.
Answered 4/16/2020
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