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A member asked:
What can i do to stay happy in a stressful environment?
A doctor has provided 1 answer
Positive: Focus on positives. Manage stress through prioritizing, exercise, sleeping at least 8 hours at night, good nutrition and spending quality time with friends. Other ways to deal with stress: deep breathing exercises, progressive muscle relaxation, tai chi, yoga, massage, acupuncture etc.
Answered 2/11/2013
5.3k views
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