Soo when i have my anxiety or another phase with it, i have this problem with my stomach to where i cant even feel if im hungry or eating too much of the food im eating. only thing i can feel if im hungry or not is when my stomach rumbles. ideas?

Routine schedule: Anxiety phases and Anti-anxiety meds, can cause a disturbance in the hunger/full signals between your brain and your stomach. A way around this is to maintain a routine eating schedule, where you eat at specific times of day and select portions of food(s) specifically based on calories and your bodies needs based on weight/height and activity level. If you experience weight loss/gain, see a DR