I'd like help with anxiety. anxiety ?

Using this site: You can get the most from this site when you provide detailed background information on a health issue followed by a clear related question. The length of time you have had the problem, effect on your daily activities, past efforts to treat, etc. all help provide a picture of the issue & allow a focused response. You are welcome to start over. Posts are not linked so each needs to be complete.

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety, which are common is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Wish you good health!

ANXIETY: Please have a physical exam by a Dr. to rule out a physical illness. There is extra anxiety due to covid 19- stay safe, cautious & hold on to hopefulness. Please consult with a Clinical Psychologist for psychotherapy to help your anxiety with Zoom sessions. Psychotherapy can help you find better coping mechanisms. Medication prescribed by a Psychiatrist can help.