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A member asked:
I m hitesh and my height is 5 feet 8 inches and my weight is 94 kgs and i want to reduce weight so please help me on this?
3 doctors weighed in across 2 answers
Stop the Bad Foods: The fastest and easiest way to lose weight is to find the causes of your weight gain. I have enclosed a list of the top 6 causes for weight gain in order of which are the most important to change, if you drink sugary drinks(soda, juices, gatorade), change to no calorie drink, if you are eating burgers & fries, eat a ham sandwich, if u are skipping breakfast, have a 100 cal bagel w cheese-simple!
Answered 6/23/2017
5.3k views
Lifestyle changes: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 12/3/2018
244 views
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