Hi. i have mild gum recession. i've been angling the brush at 45 degrees along the gum line and flossing, but i can still scrape away a little plaque along the gum line after i brush. this whole process takes 30-45 min? suggestions?

Oral hygiene: Your gum recession may be from over brushing. You should be gently brushing 2-3 times/day w a soft-bristled t'brush, and flossing at least once a day. That should take you about 3-4 minutes to brush-floss. Plaque is soft, it should come off easily. Tarter is hard, and needs to be removed by a Dentist. Please see your Dentist now to review your oral hygiene regimen.

Your gums! : It should not take you 30-45 minutes to brush and floss. Flossing should take you a couple of minutes or a little longer (if difficult to reach areas) and brushing 2x a day for 2 minutes. Use a waxed floss which is easier to slide through teeth and always a soft brush or an electric brush with soft bristles. If your teeth still don’t feel clean, it is time to visit your dentist.