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A member asked:
I have not slept in 4 days. how can i get to sleep?????
2 doctors weighed in across 2 answers
Insomnia: Need more information. What is going on? Are you worried about something? Do relaxation breathing exercise. Take some chamomile tea.
Answered 3/19/2020
93 views
No sleep?: If really you have had NO sleep in 96 yrs call PCP or go to the ER. If sleep have been disrupted , optomiz, environment, cool, quiet, dark and comfy, regular times wake up and sleep, 500mg of magnesium(gluconate) to begin . make sue you avoid caffiene, and bright lights need to be avoided x1hr prior to sleep . Routine relaxation strategy.
Answered 3/19/2020
91 views
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