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A member asked:
I have hard time to sleep?
A doctor has provided 1 answer
What is the Query?: Difficulty sleeping can be the result of both medical & psychiatric conditions, from sleep apnea to depression. Other common causes include drinking alcohol, caffeine, or even working out too close to bedtime. One's sleep environment can cause problems too - loud noises, bright light, uncomfortable mattress, etc. What makes it hard to sleep? List your reasons why, and work from there! Sleep well!
Answered 3/8/2020
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