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Lake Oswego, OR
A member asked:

Can protein shakes be a meal substitute? diet and exercise

1 doctor answer • 1 doctor weighed in
Dr. Le Wang
Dr. Le Wanganswered
Internal Medicine 37 years experience
Protein shakes: No, protein shake never should be a meal substitute. You should always have a naturally balanced diet and regular exercise. Protein shakes is helpful for those with extreme poor nutrition.
95 viewsAnswered >2 years ago
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A member asked:
I am not sure if I have stretched out my stomach, but if I have could going back to just protein shakes and 1 meal a day shrink it back?
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Why does it seem like meal replacement and protein shakes don't fill me up or curb my hunger? I normally don't eat a whole lot, but at times can.
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What medication is best for slowing down my motabolism to gain weight?, I've been underweight for some time & find it rather difficult to gain weight. I've tried dieting, spacing out my meals & protein shakes etc.
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A 38-year-old male asked:
I seem to experience this after I eat something with sugar, examples being an energy drink or a flavoured protein shake supplement. With the exception of these my diet is usually natural whole foods, I generally limit and even exclude sugar in meals?
1 doctor answer • 1 doctor weighed in
Last updated Mar 5, 2020

Found in:

Exercise or physical activity›Shakes

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