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A member asked:
Can protein shakes be a meal substitute? diet and exercise
A doctor has provided 1 answer
Protein shakes: No, protein shake never should be a meal substitute. You should always have a naturally balanced diet and regular exercise. Protein shakes is helpful for those with extreme poor nutrition.
Answered 3/5/2020
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I am not sure if I have stretched out my stomach, but if I have could going back to just protein shakes and 1 meal a day shrink it back?
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Can protein shakes aid in weight loss ie: meal replacement ?
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