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Denver, CO
A member asked:

I am not sure if i have stretched out my stomach, but if i have could going back to just protein shakes and 1 meal a day shrink it back?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Spot reducing: The body normally looses weight all over, not just in one spot such as your stomach. The safest and most effective way to go is to consult w/a certified trainer at a gym after a check up w/your doctor. Also consider seeing a nutritionist for a food plan tailored to your needs. Peace and good health.

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Last updated Apr 5, 2018

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