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A member asked:
What are the best supplements for muscle health and flexibility? muscles
A doctor has provided 1 answer
Depends on age : Overall glucosamine and chondroiten supplements can help along with regular stretching and strengthening for endurance, not bulk. There are various proteins and muscle specific supplements that will be recommended in disease or dietary lack or disease , but eating a healthy, balanced diet and maintaining hydration with the exercises above will be fine.
Answered 2/25/2020
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