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A member asked:
How to cut down sugar craving. i like to have sweet tea twice a day with ginger. sugar craving?
A doctor has provided 1 answer
Stop using it: Sugar intake is a self stimulating repetitive habit. Taking any food/drink with sugar will trigger insulin release to store it, resulting in a drop in blood sugar which triggers the repeat pattern. Sweeten your tea calorie free agent & this should s;ow some. If this is a big habit it will take at least 3 weeks to change it effectively.
Answered 2/20/2020
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