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Im fasting for Ramadan so I stay for more than 18 hours without eating or drinking then I break my fast by 5 dates,2 liters of water &soup.An hour &half later I go to the gym but I feel nauseous,sweating excessively &bloating from under the breasts?
How long should you fast for a fasting metabolic panel? I keep hearing varying numbers. I'm assuming drinking water is ok at any point in time.
Doc said to fast 12 hrs for blood tests, is it ok to drink just water if I get thirsty during my fasting? Thanks.
Its Ramadan so I am fasting &I train just before sunset for an hour of walking. After I break my fasting on soup &fruits,I train in weightlifting.I drink loads of water around 4 litres but still I am constipated.my diet is staked with protein?
Which is better to drink to calm the stomach? Hot water or cold water? Please explain a bit. Thank you?
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