Hello doctor, i i have a severe lower back pain that makes me even not move or walk. so i wish if you could give me advice or some exercises to atleast go to a doctor. thank you. ?

Doctor can examine: The more common causes of lower back pain include: back muscle strain, back ligament sprain, fractured vertebra (spondylolysis), slipped vertebra (spondylolisthesis), herniated disc, spinal stenosis, spinal arthritis, urine infection, kidney infection or stone; tumor in the spine, kidney, or elsewhere; fibromyalgia, etc... With such a long list of possibilities, one's doctor should examine.