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Tightness in bicep tendon n in anterior delts, no pain, stiffness in shoulder..How to make it normal?
I had subacronial decompression and bicep Tenodesis 5 weeks ago.Shoulder is good but have pain in bicep and arm, especially in movement or reaching. Is this normal at this stage of recovery ? or a sign that I need to be assessed again?
I Fell on arm when my knee gave out on Wednesday, now I have about 50% shoulder ROM in flexion and abduction and pain with any shoulder movement... should I use a sling for a couple days/ go to doc/ stretch/ or just suck it up lol?
In certain positions 1 shoulder blade sticks out way more than other, also same side of neck a muscle/tendon from ear to shoulder is prominent, no pain/movement loss, what could cause this?
Have hard neck pain for 4 months now, and intense shoulder pain with a popping sound on movement, now arm weakness with side breast pain 4 a minute?
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