A member asked:

Are there ways to target specific systolic or diastolic bp? readings have been around 120/125 over 90. so diastolic may be more important to lower? any natural or home remedies besides the obvious of exercise, low salt, low stress.

A doctor has provided 1 answer

Weight loss: In addition to the issues you addressed, losing weight will help. Wish you good health!

Answered 2/8/2020

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Thank

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