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A member asked:
53 yof lost 60 lbs by diet and exercise. joined a gymdoing cardio 5xwk. im having left arm bicep pain, and sometimes left forearm pain. feels like cramp. cardio wrk up was good. just to be safe. any idea what could cause this pain, intermittent?
A doctor has provided 1 answer
In exercise,: and working out, you sometimes cause micro tears in the muscle fibers, this can cause pain. This stimulates healing and strengthening of the muscle over time. Sometimes backing off on reps or weight, and using heat therapy can be useful.
Answered 2/1/2020
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