Any websites that give specific exercises for women over 50 ? beginners exercises for cancer prevention

Any exercise: Any exercise will do. Go walking jogging, treadmill, elliptical, weight training, yoga, even dancing will do. It is more important to to increase physical activity rather than what kind of activity. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Wish you good health!