A member asked:

My 12 year old daughter weighs 67kg and is 1.62 m tall. i think she is a bit overweight. is there anything i can give her to demp the eating. i had all tested and it's fine. she gets healthy meals to school. ?

A doctor has provided 1 answer
Dr. Amrita Dosanjh answered

Specializes in Pediatric Allergy and Asthma

Healthy habits: Your daughter should have regular exercise, including running, fast walking and formal games such as soccer. If your family has a favorite sport, organize a family game on a regular basis. Her diet should include lean sources of protein, 1-2% milk, and five fruits and vegetable servings per day. Avoid fried foods, fast food and soda. The lab testing may include screening for lipid disorders.

Answered 1/30/2020

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