I am planning to get pregnant, can i take preg omega plus before im planning to get pregnant?

Sounds good: The Preg-Omega-Plus in South Africa is marketed as for use before, during, and after pregnancy, and has folic acid as one of its ingredients. That usually means it is ok to use as a prenatal vitamin supplement. One should ask her primary care doctor or Ob-Gyn doctor, just to be sure. Each woman's situation is somewhat unique, and a few women require more folic acid supplementation than others.